Shasta Orthopaedics Blog

Sports Injury Prevention

Active Kids Series: Little League Injuries

Wednesday, April 24th, 2013
Preventing, Diagnosing, and Treating Classic Little League Injuries

Knowing the indicators that you should watch for to identify a problem is crucial.

Preventing, Diagnosing, and Treating Classic Little League Injuries

Children that play little league baseball are susceptible to orthopedic injuries in the elbow and shoulder. Throwing a baseball can put enormous strain and stress on the throwing arm, and in developing children and young adults, excessive stress can result in lasting injuries if left untreated.

In adults, the tendons and ligaments absorb the stress, but children and young adults will absorb the impact on the weakest part of the bone – the cartilage near the growth plate. The intensity and frequency of throwing a ball is directly related to how often these injuries occur, which is why pitchers are at the highest risk of a little league shoulder or elbow injury. Diagnosing these injuries promptly is the first step to proper treatment.

Personal Training In Redding, California

Monday, January 21st, 2013

Personal Training In Redding, California

Are you in the Redding, California area and looking for personal training?

Shasta Ortho works in cooperation with Liberty Physical Therapy to provide professional personal training services.

In a Liberty personal training session we focus on improving speed, agility, strength, and giving you a sport specific workout. Each session will last 1 hour in length.

Winter Sports Injury Prevention

Tuesday, December 28th, 2010
Winter Sports Injury Prevention, Prevent Winter Sports Injuries

By following the tips in this article, children and adults can help prevent winter sports injuries

People spend hours of recreation time on activities ranging from sledding, snow skiing and tobogganing to ice hockey, ice skating and snow boarding. According to the American Academy of Orthopaedic Surgeons (AAOS), however, if the proper precautions are not taken to ensure warmth and safety, severe injuries can occur.

Winter sports injuries get a lot of attention at hospital emergency rooms, doctors’ offices and clinics. Injuries include sprains and strains, dislocations and fractures. In 2007, the U.S. Consumer Product Safety Commission reported: